Pilates
Mat sessions in the open air: control, breath and the kind of strength that stays with you.
I am a trainer, a Pilates instructor and someone who believes the body remembers every place it has been happy.
For years I have guided women back into their bodies, through Pilates, through strength, through breath. What I kept noticing was that the deepest changes never happened in a studio. They happened when we stepped outside, when the light was different, when there was nowhere to rush to.
SOLFIT was born from that. Eight days where movement is not something you fit into a schedule, but the way the day begins and ends. No pressure, no performance, just a small group of people, the ocean, and enough space to actually feel the difference.
The Caribbean coast of Mexico is warm all winter, soft on the body, and quietly extraordinary.
Turquoise water that stays warm from morning to night. White sand that makes every barefoot workout gentler on the joints. Cenotes hidden in the jungle. And a culture that has understood slowness, ceremony and good food for thousands of years.
We train where the sunrise is, we recover in the sea, and we spend the rest of the time discovering a place that changes how you think about rest. Chichén Itzá, one of the New Seven Wonders of the World, is close enough that we go.
Mexico is also a place full of contrasts. Turquoise beaches, wild nature, Maya history, and places you recognize from photographs but that carry a completely different energy in person. We will also visit Chichén Itzá, one of the New Seven Wonders of the World.
SOLFIT is not just about going somewhere to work out. It is a chance to experience movement differently, in a place where every day becomes part of the adventure.
Everything is optional. Nothing is rushed. You choose what you join, and at what pace.
Mat sessions in the open air: control, breath and the kind of strength that stays with you.
On the sand, before the heat arrives. The quietest and most beautiful hour of the day.
Real, playful strength work adapted to every level, with the ocean as your gym.
Breathwork and cold exposure, taught carefully. A reset for the nervous system.
Long, slow evening sessions that undo everything the year has done to your body.
Whole afternoons with nothing planned. This is part of the program, not a gap in it.
Jungle paths, cenotes, sunrise walks, training that never feels like training.
Local food, local markets, local people, and a full day at Chichén Itzá.
We do not spend eight days on one beach.
A full day at Chichén Itzá, with a guide who tells the story properly. A morning swimming in a cenote, in water so clear it feels like flying. A slow evening in a colonial town, eating food that was made that afternoon.
You come home fitter. You also come home having actually been somewhere.
Throughout the retreat we bring together movement, discovery, adventure and rest.
You will not just take home the feeling of a good workout. You will take home memories of a place you truly got to know, experience and taste.
For women who want to trade their everyday routine for a few days by the ocean, movement, adventure and a proper dose of Mexico.
For those who enjoy being active, love beautiful places, like discovering new corners of the world and want to give themselves time that belongs to neither work, obligations, nor a to-do list.
You do not need perfect fitness or experience with yoga, Pilates or strength training. We adapt every session to different levels, so you leave with a good feeling about movement, not the feeling that you had to keep up with someone.
You can come alone, with a friend, or join people you are only just getting to know. That is what makes SOLFIT beautiful: a shared program, with enough space to still be yourself.
Because you might arrive with one expectation and leave with something completely different. New experiences, energy, memories and people you would probably never have met at home.
A clear look at what's covered by the price, and the few things that aren't.
Bright rooms, a private pool facing the sea, and quiet corners to slow down in.
One price, one small group, everything on the ground taken care of.
Book early: first spots, best price
Regular price once Early Bird spots are gone
You can pay the full amount as a single payment instead of instalments. Or pay in 3 easy instalments: 10,000 Kč deposit at booking, then 60 and 30 days before departure.
Ten places only. Tell us a little about yourself and we will send the booking details and deposit link within 24 hours.
WhatsApp has opened with your reservation request. Once you send it, we will reply within 24 hours with your booking details and the deposit link. If WhatsApp did not open, write to us here.
Questions about the retreat, the training, the flights or whether it is right for you, just write. A real person answers.